11/3/2023 0 Comments Hedonic definitionOr could it be possible to escape the hedonic treadmill and increase our happiness and wellbeing over time? Let’s explore this intriguing question further.īefore you continue, we thought you might like to download our three Happiness & Subjective Wellbeing Exercises for free. Is our individual happiness level fixed, then, no matter what we do, buy, or achieve? For many of us, this is a deeply uncomfortable thought. This phenomenon, also known as hedonic adaptation, suggests that despite experiencing positive events or acquiring desirable possessions, our happiness levels tend to return to a stable baseline over time. In our pursuit of happiness, we often find ourselves caught in a cycle known as the hedonic treadmill. If these kinds of objects or events would have a long-term effect on our wellbeing, our happiness would be constantly compounding, and our baseline happiness levels would steadily increase, right? Be honest: For how long does a new coat, handbag, car, or even a promotion or success at work make you genuinely happy?
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